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THE BENEFITS OF DANCE
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PHYSICAL

FITNESS

  • Fitness

  • Muscle strength

  • Heart health

  • Lung health

  • Endurance

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MENTAL

HEALTH

  • Self-esteem

  • Depression

  • Anxiety

  • Memory retention

SOCIAL CONNECTIVITY

  • Group connectivity

  • Empathy

  • Community bonding

CULTURAL AWARENESS

  • Cultural identity

  • Context building

  • Cultural exchange and appreciation

SCALABILITY POWERED BY THE MVMT
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Our process

The Movement has built strong relations with local dance instructors and dance studios that allow us to scale the impact of every doantion!

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Our commitment

We are committed to supporting everyone in the dance community. The Movement pays all its dance instructors for their time and skill.

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Scalability

$100 covers the cost for the studio space and instructor for 1 class.

$100 supports expanding the healing benefits of dance to 15 dancers! 

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